Another good test is to make sure you can run comfortably for an hour. If you’ve never run before, 26 miles can feel like an impossible distance - but it’s more than doable by gradually increasing the distance from 0 to 5K to 10K to half.Ģ. If you are planning to undertake a full marathon, here is what you should know: Running a marathon requires one to train extremely hard. In her training sessions also include running on treadmills. What I learnt is that people can inspire you but you have to do the hard work your self.”
It sure wasn’t easy with the rain & some travelling. She added, “Such a satisfying feeling to set a goal and then achieve it.
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